VINH XUAN NGO GIA HOANG PHAP

Basic techniques:

• Basic (warm-up) exercises
• Thu Dau Quyen forms (the 1st form to train the basic Wing Chun techniques, in some styles called Siu Nim Tao or Little First Ideas)
• 7 stances/footworks
• Power training
• Three supplementary exercises for Thu Dau Quyen forms

108 movements:

        108 forms:

• 108 basic movements exercise (kata)
• 108 with turning
• 108 with stepping forward/backward
• 108 with stepping left/right
• 108 with changing steps in one place
• 108 with rotating steps

        108 content:

• 108 with power training
• 108 with counter-attack training
• 108 with sticking-hand training
• 108 with wooden dummy training

Five animals forms:

• Combination of five animals forms
• Tiger forms
• Leopard forms
• Snake forms
• Crane forms
• Dragon forms

Weapons:

• Eyebrows pole
• Double knives
• Willow sword

Wooden Dummy:

• Freeing hands training with wooden dummy
• Power training with wooden dummy
• Stepping training with wooden dummy
• Sticking training with wooden dummy
• Kicking training with wooden dummy
• Weapons training with wooden dummy

Chikung:

• Basic chikung exercise
• Still Chikung
• Moving Chikung

Sticking Hand:

• Sticking training with Thu Dau Quyen forms
• Sticking training with 108 forms
• Sticking training with five animals forms

Seven “reactions”:

• Seven Vinh Xuan ways during combat